Why Does CBD Make Me Sleepy?
For some, using hemp-derived CBD products seems to invite a cozy nap. This common reaction has contributed to CBD’s popularity among people from all walks of life. But what is it about CBD that makes us want to settle in for a restful snooze?
The science behind CBD and its effects is both intriguing and complex. While we have uncovered a fair amount of information, much about this cannabinoid remains a mystery. For now, let’s explore what we do understand about this fascinating compound.
What is CBD?
CBD, or cannabidiol, is one of over 100 cannabinoids identified in the hemp plant. Thanks to centuries of selective breeding, it is now the most abundant cannabinoid found in hemp. CBD offers a range of properties that many people find beneficial, including anti-inflammatory effects, neuroprotection, and calming or anti-anxiety benefits.
At the time of writing, the FDA has approved one prescription oil for epilepsy known as Epidiolex. This medication requires a physician’s prescription and adheres to all relevant laws and regulations. As the first CBD-derived treatment endorsed by the FDA, it has set a precedent, opening the door for the development of similar medications in the future.
The Mayo Clinic highlights that while CBD is under investigation as a potential treatment for numerous conditions such as Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the research validating its therapeutic benefits remains limited.
How CBD Works Within the Endocannabinoid System
CBD engages with the body through the endocannabinoid system. The National Center for Biotechnology Information explains that this system influences a variety of physiological processes, including cognition, pain perception, appetite, memory, sleep, immune response, and mood, by modulating the release of neurotransmitters.
Cannabinoids interact with the body’s endocannabinoid system primarily through CB1 and CB2 receptors. These receptors, connected to G-proteins, facilitate intracellular communication. While CB1 receptors are mainly located in the central nervous system, both CB1 and CB2 receptors are also found in peripheral tissues throughout the body.
When you consume a CBD product, particularly a full-spectrum one, its cannabinoids engage with the CB1 and CB2 receptors. These receptors relay signals that influence various physiological responses. For instance, they may communicate anti-inflammatory effects to help soothe sore joints and muscles.
Where Does Sleepiness Come In?
CBD itself may not directly induce sleepiness, but its calming and relaxing effects support the conditions needed for restful sleep. By alleviating discomfort or inflammation that can disrupt rest, CBD indirectly contributes to a more relaxed state conducive to sleep. In this way, while drowsiness is not a primary effect of CBD, it can result from its other beneficial properties.
The Bottom Line
Though CBD is not a direct cause of sleepiness, its relaxation-promoting qualities can foster an environment that encourages rest. Users often access these effects through tinctures, gummies, and other CBD products, finding relief and improved sleep quality as a result.
Ultimately, people from various backgrounds benefit from hemp-derived CBD. While it may not be the sole reason for better sleep, it offers valuable support for achieving a good night’s rest.
As everyone responds differently to CBD, consult your physician if you have health concerns or take prescription medication. Discontinue use if you encounter side effects like dizziness or nausea.
